Ezy Protein Vanilla Chia Smoothie

 

Ezy protein vanilla chia smoothie

 

Our ezy protein vanilla chia smoothie is a simple and great start to your smoothie journey – it’s so ezy!!

There are only 3 clean, healthy ingredients and it takes less than a minute to prepare. Coconut milk is an excellent milk alternative, and may provide health benefits such as lowering cholesterol and promoting weight loss. Chia Seeds are a source of fibre, omega 3 and antioxidants, and of course ezy protein is a fantastic way to source organic plant-based protein!  Feel free to get creative by adding other ingredients as well.

What you need:

  • 34g (1 scoop) of vanilla (or any other) ezy protein powder
  • 280ml unsweetened coconut milk
  • 5g chia seeds (about a teaspoon)

 Method:

  1. Combine the protein powder, coconut milk and chia seeds into a protein shaker.
  2. Shake for about 30 seconds. If you like the chia seeds to absorb more liquid let it sit for a minute. Then give it a final shake and serve straight away.
  3. Give yourself a smile and a high five for doing something positive for yourself. Enjoy your day!

Serves: 1

Nutrition Facts Per Serving
 
Calories (Cal) 206.8
Protein 28.2
Fat, total 8.6
– saturated 4.6
Carbohydrate 1.5
– sugars 0.4
Sodium 175.4

 

Links to ingredients:

https://www.ezyhealthfood.com/protein/ezy-protein-vanilla-1kg-organic-sprouted-rice-protein

https://www.woolworths.com.au/shop/productdetails/651474/macro-black-chia-seeds

https://www.woolworths.com.au/shop/productdetails/575869/australia-s-own-unsweetened-coconut-milk

 More about ezy protein:

 https://ezyprotein.com.au/

 

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