Ezy protein vanilla chia smoothie
Our ezy protein vanilla chia smoothie is a simple and great start to your smoothie journey – it’s so ezy!!
There are only 3 clean, healthy ingredients and it takes less than a minute to prepare. Coconut milk is an excellent milk alternative, and may provide health benefits such as lowering cholesterol and promoting weight loss. Chia Seeds are a source of fibre, omega 3 and antioxidants, and of course ezy protein is a fantastic way to source organic plant-based protein! Feel free to get creative by adding other ingredients as well.
What you need:
- 34g (1 scoop) of vanilla (or any other) ezy protein powder
- 280ml unsweetened coconut milk
- 5g chia seeds (about a teaspoon)
Method:
- Combine the protein powder, coconut milk and chia seeds into a protein shaker.
- Shake for about 30 seconds. If you like the chia seeds to absorb more liquid let it sit for a minute. Then give it a final shake and serve straight away.
- Give yourself a smile and a high five for doing something positive for yourself. Enjoy your day!
Serves: 1
| Nutrition Facts | Per Serving |
| Calories (Cal) | 206.8 |
| Protein | 28.2 |
| Fat, total | 8.6 |
| – saturated | 4.6 |
| Carbohydrate | 1.5 |
| – sugars | 0.4 |
| Sodium | 175.4 |
Links to ingredients:
https://www.ezyhealthfood.com/protein/ezy-protein-vanilla-1kg-organic-sprouted-rice-protein
https://www.woolworths.com.au/shop/productdetails/651474/macro-black-chia-seeds
https://www.woolworths.com.au/shop/productdetails/575869/australia-s-own-unsweetened-coconut-milk
More about ezy protein:
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